Protein Diets

[snappy]

Originally Posted by BPXR6T

I'm currently dropping 35kg through a balanced calorie controlled diet. Lite'n'easy. I've been on low carb diets and they suck, no energy to exercise. So far I've dropped 16kg in 7 weeks. Another 10 weeks should see me around my weight loss goal of 85kg. Then and only then will I start bulking on muscle. I've tried bulking on muscle whilst losing weight and it does my head in.

Low carb diets are murder , But i find you can see the same results from just stopping eating carbs after 2pm .

[TURBOTAXI]

There are lots of low carb, low acid foods that are VERY enjoyable.