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| The Bar For non Automotive Related Chat |
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05-03-2007, 02:33 PM
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FF.Com.Au Hardcore
Join Date: Oct 2006
Posts: 2,228
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Just wanted to know, I have been training for about 9 mths now.
I am 96kgs and this is what I lift (all free weights and for 6 reps). Squats 90kg (weak knees) Bench Press 100kg Dead Lift 130kg Shoulder press dumbells 30kgs Weighted dips 50kgs Curls 50kgs Just interested to see what other people lift, I dont train at a gym so I have no idea. So put your weight and your what you lift, for these exercises. |
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Gym Training
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