|
Welcome to the Australian Ford Forums forum. You are currently viewing our boards as a guest which gives you limited access to view most discussions and inserts advertising. By joining our free community you will have access to post topics, communicate privately with other members, respond to polls, upload content and access many other special features without post based advertising banners. Registration is simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. Please Note: All new registrations go through a manual approval queue to keep spammers out. This is checked twice each day so there will be a delay before your registration is activated. |
|
The Bar For non Automotive Related Chat |
|
Thread Tools | Display Modes |
03-06-2007, 05:31 PM | #1 | ||
Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,639
|
Hi guy's, I am after the expertise off some fellow power lifters around here, I am looking at upgrading to a smith machine, but I'm also leaning towards getting a power rack instead because it is a true free weight exercise machine where as the smith machine still controls some of the movement but as I am training on my own at home, I need the security off the smtih machine as a spotter, my question is, has anybody used a smith machine for strengh/size and gained good results from it, or do you reconmend getting a power rack and controling the movement, I have come across a good smith machine that is built good and I like but I am unsure off which way to go, power rack or smith machine???.
|
||