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10-01-2012, 09:22 PM

#31

snappy

FF.Com.Au Hardcore

Join Date: May 2007

Location: Geelong

Posts: 2,374

Re: Protein Diets

Quote:

Originally Posted by BPXR6T

I'm currently dropping 35kg through a balanced calorie controlled diet. Lite'n'easy. I've been on low carb diets and they suck, no energy to exercise. So far I've dropped 16kg in 7 weeks. Another 10 weeks should see me around my weight loss goal of 85kg. Then and only then will I start bulking on muscle. I've tried bulking on muscle whilst losing weight and it does my head in.

Low carb diets are murder , But i find you can see the same results from just stopping eating carbs after 2pm .

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